One of my favorite tools for assessing balance in your life is called The Nine Environments of You. This week we’ll examine the power of the fifth environment — building Relationships. You [...]
The second week in July is Take Charge of Change Week. This is a perfect time to examine this week’s topic — part four of a blog series on The Nine Environments of You — a powerful [...]
This is part two of a blog series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll focus on the Body environment — your [...]
June is National Rebuild Your Life Month…a great time to assess how well you balance your life—balance between work and play, as well as between your own needs and the needs of those around you. [...]
Why is gratitude a spiritual discipline? Having a daily discipline of gratitude influences how we spend the resources that have been gifted to us: our time, our energy, our talents, and our [...]
What does Kathy do and how does she do that? Some of my blog subscribers have been with me since I started publishing in December of 1999. Over the last two decades, my business has changed quite [...]
Is negativity running your life with the messages you repeat to yourself on a regular basis? Do your memorized “scripts” running through your head support the life you want…or do they hinder your [...]
Family and friends gathered this past Saturday to celebrate the life of my 56-year-old brother, who had a massive heart attack and died on December 6. Tomorrow–Valentine’s Day–will [...]
As we prepare to celebrate Valentine’s Day next week, here’s something that’s important for each of us to consider. Do you love yourself first by practicing extreme self-care? [...]
When you look in the mirror, do you like what you see? Are you happy with your life? Do the thoughts that you think on a regular basis support your dreams? Do you feel supported by the people [...]