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Did you know that bad experiences affect us much more powerfully than good ones? Science has coined a term for this: negativity bias. The good news is that there are things you can do to [...]

Does your self-talk ever sound like this?  “I can’t do anything right,” or “I’ll probably just fail again, so why bother trying,” or “I’ve done so many bad things in my life that I don’t deserve [...]

Are you settling for what you currently have in your life? Are you scared to rock the boat or make a change that may involve some risk? In today’s blog, I’ll share a real-life example [...]

A client once shared with me that, despite her successful career, she was feeling stuck in her present job. Although she no longer felt fulfilled by her work, her executive salary and the [...]

Last week in Part 1 of this blog topic, we explored the correlation between happiness and success. This week I’ll share a few tips to help you manage your emotions and keep your focus on the [...]