As you begin a new year, do you feel stuck in a rut? Is your life or your business moving forward in the way you want it to? What are you committed to for 2019? You may benefit from understanding [...]
A couple weeks ago, I blogged about how our online addictions can be detrimental to building relationships. Last week I learned about a small group of individuals who also recognized the need for [...]
Have you ever wondered how much time you spend on your phone each day? Recent research reveals that the average person spends four or more hours a day on our phones. We’re addicted. Is your smart [...]
As we approach the holiday season, that sense of overwhelm and holiday stress can begin to ring as loud as the Salvation Army bells. For some, the holidays represent stress, pressure, [...]
As we gather this week in the US to celebrate Thanksgiving, it seems fitting to examine the power of expressing gratitude in our daily lives. Psychologists Michael McCollough and Robert Emmons [...]
Research confirms that when people feel appreciation for people and things in their life, good things happen to their minds and bodies. But appreciation is much more than a feel-good idea. The [...]
Did you know that there is a psychological phenomenon by which humans react to bad things in life more strongly and persistently than to the good? It’s called negativity bias. Its origin [...]
There’s something that all great leaders have in common. They’ve learned how to perfect the art of delegation. In this final blog of a three-part series, I’ll share some of my own tips [...]
August is a big month for weddings. Our daughter got married on August 4, and my husband and I celebrated our 37th wedding anniversary on August 15. Someone asked me what the secret is to staying [...]
This is part six of a blog series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll focus on the Network environment. Your [...]