We’ve all been hurt. There isn’t an adult alive today who hasn’t experienced some kind of emotional pain. If you’re ready to let go of the past so you don’t keep [...]
Why wait until New Year’s Day to make adjustments that will support a healthy lifestyle? If there are things you want to stop or start doing, you can begin today. Even with only a few weeks left, [...]
As we approach the holiday season, that sense of overwhelm and holiday stress can begin to ring as loud as the Salvation Army bells. For some, the holidays represent stress, pressure, [...]
In my last blog, I shared some wisdom I’ve gained with age: Practicing Self-care is Not Selfish…It’s Responsible! This week we’ll explore four essential building blocks [...]
One of the pieces of wisdom I’ve gained with age is the understanding that practicing self-care is not selfish…it’s responsible. Think of the instructions we’re given every time we fly on an [...]
You’ve decided to do some remodeling work in your home, but you’re not looking forward to the process. You’ve heard the horror stories from others who have survived a remodel, [...]
In a world where we’re surrounded by stressed out, run-down, depressed, overstimulated and overworked people, it’s important to periodically set aside time to answer the question, [...]
October is National Clean Out Your Files Month … a great time to detox your files by getting rid of outdated papers and electronic files and creating a system that holds up over time. If files [...]
Does your self-talk ever sound like this? “I can’t do anything right,” or “I’ll probably just fail again, so why bother trying,” or “I’ve done so many bad things in my life that I don’t deserve [...]
September is Self-Improvement Month. What’s the one thing — that if you were to improve by 1% a day for the next 12 months — would make a significant positive shift in your [...]