The cold and grey winter months can magnify feelings of sadness, loneliness, depression, and disappointment. We all have days–sometimes even weeks—when we encounter these feelings. A bad [...]
One of my favorite tools for assessing balance in your life is called The Nine Environments of You. This week we’ll examine the power of the fifth environment — building Relationships. You [...]
What does Kathy do and how does she do that? Some of my blog subscribers have been with me since I started publishing in December of 1999. Over the last two decades, my business has changed quite [...]
As we prepare to celebrate Valentine’s Day next week, here’s something that’s important for each of us to consider. Do you love yourself first by practicing extreme self-care? [...]