As we approach the holiday season, that sense of overwhelm and holiday stress can begin to ring as loud as the Salvation Army bells. For some, the holidays represent stress, pressure, [...]
In my last blog, I shared some wisdom I’ve gained with age: Practicing Self-care is Not Selfish…It’s Responsible! This week we’ll explore four essential building blocks [...]
One of the pieces of wisdom I’ve gained with age is the understanding that practicing self-care is not selfish…it’s responsible. Think of the instructions we’re given every time we fly on an [...]
You’ve decided to do some remodeling work in your home, but you’re not looking forward to the process. You’ve heard the horror stories from others who have survived a remodel, [...]
In a world where we’re surrounded by stressed out, run-down, depressed, overstimulated and overworked people, it’s important to periodically set aside time to answer the question, [...]
September is Self-Improvement Month. What’s the one thing — that if you were to improve by 1% a day for the next 12 months — would make a significant positive shift in your [...]
On June 20, a water pipe broke under our kitchen sink, flooding the main floor of our home. Because of the water damage, we had to take everything down to the studs and reconstruct the living [...]
Whether you’re aware of it or not, you may be sabotaging yourself by practicing work habits that you think are helping you be more efficient and effective, but they are actually damaging [...]
The first full week in August is Simplify Your Life Week…a great time to think about what is cluttering up your life so you can enjoy less chaos and more peace. Clutter is not just [...]
Just like many of us have our own personal self-care routines that we follow to keep us healthy, having structured, attainable financial goals for your earnings can be just as important. You work [...]