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I’m so grateful that I was able to spend the holidays with four generations, including my 98-year-old father-in-law and our daughter, her husband, and their 11-week-old daughter.  Being a [...]

We’ve all been hurt. There isn’t an adult alive today who hasn’t experienced some kind of emotional pain. If you’re ready to let go of the past so you don’t keep [...]

Why wait until New Year’s Day to make adjustments that will support a healthy lifestyle? If there are things you want to stop or start doing, you can begin today. Even with only a few weeks left, [...]