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Studies have shown that many people start off the New Year with resolutions, and by the third week in January they’ve already “blown it” and have given up on striving toward [...]

A couple weeks ago, I blogged about how our online addictions can be detrimental to building relationships. Last week I learned about a small group of individuals who also recognized the need for [...]

Are you moving through life as if you have an anchor attached to your feet that’s weighing you down?  Imagine if you lightened the load, how much faster you could freely move through each day! [...]

Have you ever wondered how much time you spend on your phone each day? Recent research reveals that the average person spends four or more hours a day on our phones. We’re addicted. Is your smart [...]