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Did you know that it takes five years for a bamboo plant to grow into a mature plant? Once you’ve planted the seed, you must water it regularly or it will die. But there is no sign of a plant for [...]

If the truth be told, I am not a big fan of setting New Year’s resolutions. By mid-January, most people’s resolutions have already been broken. They become one more thing to feel [...]

Family and friends gathered this past Saturday to celebrate the life of my 56-year-old brother, who had a massive heart attack and died on December 6. Tomorrow–Valentine’s Day–will [...]

As we prepare to celebrate Valentine’s Day next week, here’s something that’s important for each of us to consider.  Do you love yourself first by practicing extreme self-care? [...]