What Matters Most
In a world where we’re surrounded by stressed out, run-down, depressed, overstimulated and overworked people, it’s important to periodically set aside time to answer the question, [...]
By Kathy Paauw
Posted Five Things to Know About Stress
April is Stress Awareness Month – a great time to review what the National Institute of Mental Health has to say about the subject and consider how stress impacts your life. This week’s [...]
Balance Your Life: Environment #9 – Nature
This is the final blog in a series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today’s post focuses on the Nature environment [...]
The Power of Gratitude in Times of Challenge (Part 3)
Turn Negative Experiences into Positive Opportunities It’s easy to be thankful for your partner, your kids, your house and your job. But what about the rude client who demanded that you go [...]
Finding Peace Within (Part I)
Last week marked the 16th anniversary of the unfathomable 9/11 terrorist attacks. Our world was forever changed on that day. This week we celebrate International Peace Day on September 21, which [...]