The Power of Mindfulness
I recently heard a TEDx WashingtonSquare talk presented by Dr. Shauna Shapiro, called The Power of Mindfulness: What You Practice Grows Stronger. Dr. Shapiro is a professor and scientist who has [...]
Out of Control
If you’re like me, you’ve felt the weight of recent events that have dominated the news — including hurricanes, earthquakes, wildfires, and mass shootings. When tragedy strikes, we all try [...]
Finding Peace Within (Part II)
Today is International Peace Day and World Gratitude Day. I think it’s more than a coincidence that both are celebrated on the same day. In Part 1 of this blog, I shared some tips on how [...]