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In my last blog, I shared some wisdom I’ve gained with age: Practicing Self-care is Not Selfish…It’s Responsible!  This week we’ll explore four essential building blocks [...]

One of the pieces of wisdom I’ve gained with age is the understanding that practicing self-care is not selfish…it’s responsible. Think of the instructions we’re given every time we fly on an [...]

Look at your calendar. See any “white space” there? If you’re like many busy professionals, you are booked solid. In between appointments, you struggle to catch up with [...]