Creative Approaches to Self-Care That Won’t Hurt Your Budget
What keeps you from taking better care of yourself? Is it a lack of time, money, motivation? Many of us would answer “yes” to all three, but the fact of the matter is, it’s [...]
Will You Be Your Valentine?
As Valentine’s Day approaches, I ask you this important question: Will you be your Valentine, loving and caring for yourself as you would an irreplaceable treasured gift? When you got your first [...]
Your Life Depends on It!
Are you paying attention to factors that can have a significant impact on the quality and longevity of your life? Your life depends on it! Just over a year ago, my 56-year-old brother died of a [...]
Balance Your Life: Environment #2 – Body
This is part two of a blog series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll focus on the Body environment — your [...]