Five Tips to End Your Year Healthy
Why wait until New Year’s Day to make adjustments that will support a healthy lifestyle? If there are things you want to stop or start doing, you can begin today. Even with only a few weeks left, [...]
Will You Be Your Valentine?
As Valentine’s Day approaches, I ask you this important question: Will you be your Valentine, loving and caring for yourself as you would an irreplaceable treasured gift? When you got your first [...]
Balance Your Life: Environment #2 – Body
This is part two of a blog series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll focus on the Body environment — your [...]
Love Yourself First
As we prepare to celebrate Valentine’s Day next week, here’s something that’s important for each of us to consider. Do you love yourself first by practicing extreme self-care? [...]
As We Grow Older and Wiser
As we grow older, and hence wiser, we slowly realize that wearing a $300.00 or $30.00 watch, they both tell the same time… Whether we carry a $300 or $30.00 wallet/handbag, the amount of [...]