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Why wait until New Year’s Day to make adjustments that will support a healthy lifestyle? If there are things you want to stop or start doing, you can begin today. Even with only a few weeks left, [...]

As we gather this week in the US to celebrate Thanksgiving, it seems fitting to examine the power of expressing gratitude in our daily lives. Psychologists Michael McCollough and Robert Emmons [...]

Did you know that there is a psychological phenomenon by which humans react to bad things in life more strongly and persistently than to the good? It’s called negativity bias. Its origin [...]

Here’s a daily practice that is easy to do, no matter where you are.  At the start of each day, think of something or someone you are grateful for.  It may be someone you know [...]