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Why is gratitude a spiritual discipline? Having a daily discipline of gratitude influences how we spend the resources that have been gifted to us: our time, our energy, our talents, and our [...]

Does your self-talk ever sound like this?  “I can’t do anything right,” or “I’ll probably just fail again, so why bother trying,” or “I’ve done so many bad things in my life that I don’t deserve [...]

According to Japanese culture, everyone has an ikigai--your reason for being. Finding your purpose requires a deep and often lengthy search of self. The greatest contribution you can make to the [...]

The second week in July is Take Charge of Change Week. This is a perfect time to examine this week’s topic — part four of a blog series on The Nine Environments of You — a powerful [...]

How I Overcame a Deep Depression I’ll share a deeply personal story with you about something that happened 12 years ago that changed my life forever. In 2005, our only child moved 1700 [...]

Turn Negative Experiences into Positive Opportunities It’s easy to be thankful for your partner, your kids, your house and your job. But what about the rude client who demanded that you go [...]

Gratitude is an Attitude If you can be grateful for each and every little win, you can make it through anything. Be grateful that you get to play the game called “life.” Be grateful [...]