Creative Approaches to Self-Care That Won’t Hurt Your Budget
What keeps you from taking better care of yourself? Is it a lack of time, money, motivation? Many of us would answer “yes” to all three, but the fact of the matter is, it’s [...]
Will You Be Your Valentine?
As Valentine’s Day approaches, I ask you this important question: Will you be your Valentine, loving and caring for yourself as you would an irreplaceable treasured gift? When you got your first [...]
Your Life Depends on It!
Are you paying attention to factors that can have a significant impact on the quality and longevity of your life? Your life depends on it! Just over a year ago, my 56-year-old brother died of a [...]
Make a Positive Mental Shift
The cold and grey winter months can magnify feelings of sadness, loneliness, depression, and disappointment. We all have days–sometimes even weeks—when we encounter these feelings. A bad [...]
Balance Your Life: Environment #2 – Body
This is part two of a blog series on The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll focus on the Body environment — your [...]
Out of Control
If you’re like me, you’ve felt the weight of recent events that have dominated the news — including hurricanes, earthquakes, wildfires, and mass shootings. When tragedy strikes, we all try [...]
9 Tips to Get Healthy While Saving on Fun & Fitness
Is your own body a source of inspiration to you? Is it strong, flexible, and healthy? A positive body image is one of the most important aspects of happiness and well-being, yet it is an area [...]