Creative Approaches to Self-Care That Won’t Hurt Your Budget
What keeps you from taking better care of yourself? Is it a lack of time, money, motivation? Many of us would answer “yes” to all three, but the fact of the matter is, it’s [...]
By Kathy Paauw
Posted Managing Holiday Stress
As we approach the holiday season, that sense of overwhelm and holiday stress can begin to ring as loud as the Salvation Army bells. For some, the holidays represent stress, pressure, [...]
By Kathy Paauw
Posted Five Things to Know About Stress
April is Stress Awareness Month – a great time to review what the National Institute of Mental Health has to say about the subject and consider how stress impacts your life. This week’s [...]
The Power of Gratitude in Times of Challenge (Part 4)
How I Overcame a Deep Depression I’ll share a deeply personal story with you about something that happened 12 years ago that changed my life forever. In 2005, our only child moved 1700 [...]