What is mindfulness? Simply put, it’s the ability to be fully present, aware of where you are, what you’re doing, and have conscious control over your thoughts. A daily mindfulness practice can [...]
September is Self-Improvement Month – a great time to declutter your life of things that are weighing you down and holding you back from being the best you can be. I have a friend who’s been [...]
This week is Simplify Your Life Week, a great time to explore the eighth of The Nine Environments of You — a powerful coaching model designed to create balance in your life. Today we’ll [...]
This week is National Clutter Awareness Week. Do you need to take time to declutter your life? Answer these questions to find out: Can you find what you need in 15 seconds or less? Can others in [...]
“Clutter is anything you own, possess, or do that does not enhance your life on a regular basis.” –Kathy Paauw Next week is National Clutter Awareness Week. In preparation for [...]