By Kathy Paauw
Posted Managing Holiday Stress
As we approach the holiday season, that sense of overwhelm and holiday stress can begin to ring as loud as the Salvation Army bells. For some, the holidays represent stress, pressure, [...]
Four Essential Building Blocks for Practicing Self-Care
In my last blog, I shared some wisdom I’ve gained with age: Practicing Self-care is Not Selfish…It’s Responsible! This week we’ll explore four essential building blocks [...]
Practicing Self-Care is Not Selfish…It’s Responsible!
One of the pieces of wisdom I’ve gained with age is the understanding that practicing self-care is not selfish…it’s responsible. Think of the instructions we’re given every time we fly on an [...]