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We all know the detrimental effects that physical clutter can have on our work and personal lives. Although digital clutter is not as visible as papers piled on every horizontal surface, it can [...]

Is your own body a source of inspiration to you? Is it strong, flexible, and healthy? A positive body image is one of the most important aspects of happiness and well-being, yet it is an area [...]

The concept of taking a vacation has developed through the last two centuries. Historically, the idea of travel for recreation was a luxury that only wealthy people could afford. In the Puritan [...]

“Your time is limited, so don’t waste it living someone else’s life…Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow [...]