Urgency Mindset Assessment - Paauwerfully Organized

Assessment: Urgency Mindset

Please select the statement that most closely fits your response to the scenario or to similar scenarios you might experience in your life. Go with your gut response and do not over-analyze. If a statement does not apply to you, please select “Always.” Once you click the SUBMIT button at the end, your responses will be tallied and your score will be emailed to you.

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I seem to do my best work when I am under pressure.*
I blame the rush and pressure of external things on my failure to spend deep, introspective time with myself.*
I am frustrated by the slowness of people and things around me; I hate to wait or stand in line.*
I feel guilty when I take time away from my work.*
I am in a constant rush between places and events.*
I find myself pushing people away so I can finish a project.*
I feel anxious when I am out of touch with my office for more than a few minutes.*
I am preoccupied with one thing when I’m doing something else.*
I am at my best when I am handling a crisis.*
The adrenaline rush from a new crisis seems more satisfying to me than the steady accomplishment of long-term results.*
I give up quality time with important people in my life to handle crises.*
I assume people will naturally understand if I have to disappoint them or let other commitments go in order to handle a crisis.*
I rely on solving a crisis to give my day a sense of meaning and purpose.*
If I eat lunch or other meals, it’s often while I’m doing work.*
When I think about what I have done over the past month, I feel sad because I realize all of the things I have not done that I had hoped to do. I keep thinking that someday I will be able to do what I really want to do.*
I do not feel in control of my life or my future.*
I forfeit some of my paid (earned/deserved) vacation time each year. When I do go on a vacation, I usually take work with me.*
During non-work hours or while on vacation, I check for work-related messages.*
I answer my business phone after business hours, even if I am not “on call” for emergencies.*
When I delegate work to someone else, I often end up doing it myself anyway.*
When I dine at a restaurant, I usually check for text messages or posts at least once during the meal.*
When I am spending time with a family member or close friend, I’m often thinking about some unresolved work crisis or checking my text messages.*
I am usually running late and in a hurry.*
Are you interested in a free phone consultation if you qualify?*
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What keeps you awake at night? What would make you feel better about this?
What is one area of your life -- that if you focused on over the next three months -- would make a huge positive difference in your ability to reduce a sense of urgency or overwhelm in your life?
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