Manage my time well.
I am on time or early for appointments and meetings.
I get tasks accomplished by the deadline.
I exercise for one hour at least three times a week.
I have realistic goals for new projects.
I have dinner with my family at least three times a week.
I do weekly planning for my personal and professional life.
I regularly attend choir practice when I am in town.
Motivation - what this will do for me:
I'm living with integrity when I keep my word to others.
I've raised my self-esteem.
I feel less stressed.
I am healthier.
I've deepened my relationship with my spouse and kids.
I have more time for what matters most.
I am more focused on my priorities.
I am clear about what to say NO to.